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Gym jaane ke baad apni baju iss liye poori seedhi nahi hoti kyonki apna tendon muscle fatt What to do after tendon muscle crack 👇👇👇👇 jata hai jo ki apne bicep mein hota hai. Problem vaha hai jahan prr yeh nahi hota vahan prr nahi jahan hota hai.  Jo aadmi gym join karta hai aur yeh dard pehle 4 ya 5 din rahega agar yeh dard ho toh aapko gym nahi chodh na aapko har roz jana hai. Tab hi yeh poori tarah se theek hoga. Issko repair karne ke liye high amount protein vegetables,non-veg etc.niche aapko diet plan dedunga 👇👇👇👇👇👇  Aapko khana padhta hai. Agar appko 1 ya 2 din huye hai gym jate ko to aapko sabse pehle stretching karni hai aur fir gym lagana shuru karna hai. Agar aapko body bana ni hai actual mein aapko 1 ya 2 saal har roz gym jana padega aur achi diet leni padegi. Tab hi aapki body bann payegi. Pehla ek hafta mix exercise lagao kyunki voh apke body ko mazboot karegi aur tab hi app poori tarah se gym jaane ke liye tyaar hoge. "Be

* 5 online business in which you can make 1000 $ in your first month:-  5 best online startup with 0 investment! * First step you have to be consistent and dedicated for your work. * Second step give your time because time is very important. # Now I'm going to tell you 5 online business from which can make money by sitting at home:- 1. First is YouTube 99% you all know about it. YouTube is one of the best platform to make money with 0$ investment. YouTube generates 1.65 billion $ in every 3 weeks and 300 million in a week. You can show your talent, experience,life,Task etc. Anything whatever you want. You have to be consistent if you choose this platform. You can earn money on youtube by ads, membership,super thanks,sell your own product. YouTube give 65% fund to content creator. Don't waste your time in watching Netflix Go and do. God has give you alot of time and you're doing nothing with. 2. Second is Facebook same you all know about F

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5 aise lens jinko phone prr lagate hi Phone DSLR bann jaye :-😯😯👇👇👇👇👇👇👇 Best 5 phone camera lens 👇 1.Ulanzi 10x  macro phone camera lens :- This lens genuinely increase quality of your phone camera and make it morw intresting.This is in your budget rate also.It works like DLSr camera.👇👇 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 2.Universal clip lens - This is 3 in 1 lens and very cheap lens in very good quality. 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 3. i phone 8 lens review - This is very fantastic lens and i personally use it and at very low everyone can afford this.Who genuinely thinks to improve your camera 📸 quality. 4.Eye fish lens-   This is one of the most popular lens. You can buy from your nearest market.☺️This is affordable for all of us. Who cannot have enough money to buy 📷.There are 3 lens in it wide angle, macro and fish eye Lens. 5.Zoomable and adjustable micro tune -   This is Little bit in high price but you got very good qual

Bigg Boss season 17 all updates!👇 Bigg Boss is a reality show that entertains there audience by there exclusive content . They make there audience very happy and satisfied. What is the price of Bigg Boss season 17??👇 When it comes to prize in bigg boss. There is a luxury car and very amount of money to winner and a very expensive trophy 🏆  Who host Bigg Boss seaon 17??? Bollywood star Salman Khan host next bigg Boss season 17 in 2023. They are the best hoster in Bigg Boss history. Who are the next contestants of Bigg Boss season 17??? As you very well that this is a India's most talked about show. They have to invite Popular TV stars like Dheeraj dhoopa,Divyanka tripathi,mouni roy, anurag dobhal . There would be wild cards entry that make show more exciting. What is the release date of Bigg Boss season 17?? As always Bigg Boss might be started in mid of 2023. If you want to participate you can contact with their websites. Comment for more info

Best way to get  Rich with (AI) IN 2023!!!!!!! Well when it's come to AI (artificial intelligence) robot,machines, technology, comes in our mind.We can use this in million ways to get rich and quick.AI helps you to improve yourself your skills upgrade your thinking.I have request use AI in a positive way. Don't misuse it. First of all we can use Chat gpt to upgrade our skills, knowledge every little thing . This can make your goal easier to achieve 😃 I tell you 5 ways to get rich with AI: 1. Invest in AI companies because these are evolving day by day. That is better option to get rich quick. 2.know your problems from chatgpt which makes your goal easier to achieve. 3.learn about e- commerce, freelance course for free with AI. 4. Learn about youtube skills. 5. Monetize AI graduated Data- Companies in various sectors like e-commerce, transportation etc.are ready to pay for data sets that can make better AI.